ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills

No-holds-barred (NHB) fighting is the most realistic and demanding combat sport in existence today. It is also one of the few "sport" activities that effectively develops real-world self-defense skills. The key to success in NHB and on the street is being a total fighter. And the key to becoming that fighter is Mark Hatmaker's explosive new NHB training series.